Douglas Dandro 6x5:00/1:30r row
6,253m
Meters
30:00.0
Time
2:23.9
Pace
351
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,335m |
| Overall Time | 39:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 27 |
| Stroke Count | 821 |
| Drag Factor | 149 |
August 15, 2023 17:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,253m | 2:23.9 | 117 | 703 | 27 | |
| 5:00.0 | 904m | 2:45.9 | 77 | 563 | 24 | |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 28 | |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 28 | |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 28 | |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 28 | |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 28 | |
| r82m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.