Douglas Dandro 5x5:00/2:00r row
4,776m
Meters
25:00.0
Time
2:37.0
Pace
257
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,862m |
| Overall Time | 35:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 26 |
| Stroke Count | 660 |
| Drag Factor | 152 |
August 21, 2023 06:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,776m | 2:37.0 | 90 | 611 | 26 | |
| 5:00.0 | 802m | 3:07.0 | 53 | 484 | 23 | |
| 5:00.0 | 919m | 2:43.2 | 80 | 577 | 26 | |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 27 | |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 28 | |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 28 | |
| r86m |
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Workout Graph
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