Douglas Dandro 30:00 row
5,884m
Meters
30:00.0
Time
2:32.9
Pace
322
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
August 22, 2023 06:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,884m | 2:32.9 | 98 | 636 | 26 |
| 6:00.0 | 962m | 3:07.1 | 53 | 483 | 23 |
| 12:00.0 | 1,117m | 2:41.1 | 84 | 587 | 26 |
| 18:00.0 | 1,209m | 2:28.8 | 106 | 664 | 27 |
| 24:00.0 | 1,261m | 2:22.7 | 120 | 714 | 27 |
| 30:00.0 | 1,335m | 2:14.8 | 143 | 791 | 29 |
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Workout Graph
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