Douglas Dandro 20:00 row
3,428m
Meters
20:00.0
Time
2:55.0
Pace
173
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 154 |
August 23, 2023 06:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,428m | 2:55.0 | 65 | 524 | 24 |
| 4:00.0 | 616m | 3:14.8 | 47 | 462 | 23 |
| 8:00.0 | 657m | 3:02.6 | 57 | 497 | 23 |
| 12:00.0 | 696m | 2:52.4 | 68 | 535 | 24 |
| 16:00.0 | 725m | 2:45.5 | 77 | 565 | 25 |
| 20:00.0 | 734m | 2:43.4 | 80 | 575 | 25 |
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