Douglas Dandro v5:00/2:24r...4 row
3,614m
Meters
20:00.0
Time
2:46.0
Pace
188
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 6:52.0 |
| Overall Distance | 3,670m |
| Overall Time | 26:52.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 149 |
August 24, 2023 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,614m | 2:46.0 | 76 | 563 | 24 | |
| 5:00.0 | 798m | 3:07.9 | 53 | 481 | 22 | |
| r: 2:24 | 13m | |||||
| 5:00.0 | 905m | 2:45.7 | 77 | 564 | 24 | |
| r: 2:01 | 14m | |||||
| 5:00.0 | 943m | 2:39.0 | 87 | 599 | 25 | |
| r: 2:05 | 13m | |||||
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 26 | |
| r: 0:22 | 16m | |||||
| r56m |
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Workout Graph
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