Douglas Dandro 4x5:00/1:15r row
3,781m
Meters
20:00.0
Time
2:38.6
Pace
202
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,867m |
| Overall Time | 25:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 25 |
| Stroke Count | 518 |
| Drag Factor | 148 |
August 29, 2023 06:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,781m | 2:38.6 | 88 | 601 | 25 | |
| 5:00.0 | 796m | 3:08.4 | 52 | 480 | 22 | |
| 5:00.0 | 923m | 2:42.5 | 82 | 580 | 26 | |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 27 | |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 28 | |
| r86m |
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Workout Graph
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