Douglas Dandro 20:00 row
4,306m
Meters
20:00.0
Time
2:19.3
Pace
246
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 28 |
| Stroke Count | 561 |
| Drag Factor | 148 |
August 30, 2023 06:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,306m | 2:19.3 | 129 | 745 | 28 |
| 4:00.0 | 820m | 2:26.3 | 112 | 684 | 28 |
| 8:00.0 | 862m | 2:19.2 | 130 | 746 | 28 |
| 12:00.0 | 872m | 2:17.6 | 134 | 762 | 28 |
| 16:00.0 | 868m | 2:18.2 | 132 | 755 | 28 |
| 20:00.0 | 885m | 2:15.5 | 140 | 783 | 29 |
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Workout Graph
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