Douglas Dandro 4x5:00/1:30r row
3,674m
Meters
20:00.0
Time
2:43.3
Pace
192
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,714m |
| Overall Time | 26:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 151 |
August 31, 2023 06:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,674m | 2:43.3 | 80 | 576 | 24 | |
| 5:00.0 | 864m | 2:53.6 | 67 | 530 | 24 | |
| 5:00.0 | 914m | 2:44.1 | 79 | 572 | 25 | |
| 5:00.0 | 958m | 2:36.5 | 91 | 613 | 25 | |
| 5:00.0 | 937m | 2:40.0 | 85 | 593 | 25 | |
| r40m |
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Workout Graph
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