Douglas Dandro 5x5:00/1:30r row
5,249m
Meters
25:00.0
Time
2:22.8
Pace
297
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,310m |
| Overall Time | 32:30.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 26 |
| Stroke Count | 661 |
| Drag Factor | 200 |
September 05, 2023 18:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,249m | 2:22.8 | 120 | 712 | 26 | |
| 5:00.0 | 906m | 2:45.5 | 77 | 565 | 24 | |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 26 | |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 27 | |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 28 | |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 27 | |
| r61m |
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Workout Graph
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