Douglas Dandro 25:00 row
3,459m
Meters
25:00.0
Time
3:36.8
Pace
177
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 18 |
| Stroke Count | 467 |
| Drag Factor | 28 |
September 14, 2023 06:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 3,459m | 3:36.8 | 34 | 418 | 18 |
| 5:00.0 | 617m | 4:03.1 | 24 | 383 | 18 |
| 10:00.0 | 616m | 4:03.5 | 24 | 383 | 16 |
| 15:00.0 | 685m | 3:38.9 | 33 | 414 | 18 |
| 20:00.0 | 703m | 3:33.3 | 36 | 423 | 19 |
| 25:00.0 | 839m | 2:58.7 | 61 | 510 | 22 |
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Workout Graph
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