Douglas Dandro 25:00 row
3,459
Meters
25:00.0
Time
3:36.8
Pace
177
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 18 |
| Stroke Count | 467 |
| Drag Factor | 28 |
September 14, 2023 06:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 3,459 | 3:36.8 | 34 | 424 | 177 | 18 |
| 5:00.0 | 617 | 4:03.1 | 24 | 360 | 30 | 18 |
| 10:00.0 | 616 | 4:03.5 | 24 | 372 | 31 | 16 |
| 15:00.0 | 685 | 3:38.9 | 33 | 420 | 35 | 18 |
| 20:00.0 | 703 | 3:33.3 | 36 | 444 | 37 | 19 |
| 25:00.0 | 839 | 2:58.7 | 61 | 528 | 44 | 22 |
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Workout Graph
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