Douglas Dandro 6x5:00/1:30r row
6,164m
Meters
30:00.0
Time
2:26.0
Pace
342
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,232m |
| Overall Time | 39:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 128 |
September 18, 2023 17:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,164m | 2:26.0 | 112 | 686 | 26 | |
| 5:00.0 | 944m | 2:38.8 | 87 | 600 | 26 | |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 27 | |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 27 | |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 27 | |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 26 | |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 27 | |
| r68m |
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Workout Graph
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