Douglas Dandro 6x5:00/2:00r row
6,257m
Meters
30:00.0
Time
2:23.8
Pace
353
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,353m |
| Overall Time | 42:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 26 |
| Stroke Count | 804 |
| Drag Factor | 201 |
September 21, 2023 18:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,257m | 2:23.8 | 118 | 704 | 26 | |
| 5:00.0 | 936m | 2:40.2 | 85 | 592 | 25 | |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 28 | |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 28 | |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 27 | |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 26 | |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 26 | |
| r96m |
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Workout Graph
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