Douglas Dandro 5x5:00/1:30r row
5,288m
Meters
25:00.0
Time
2:21.8
Pace
301
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,362m |
| Overall Time | 32:30.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 26 |
| Stroke Count | 675 |
| Drag Factor | 175 |
September 23, 2023 10:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,288m | 2:21.8 | 123 | 722 | 26 | |
| 5:00.0 | 914m | 2:44.1 | 79 | 572 | 25 | |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 27 | |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 28 | |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 27 | |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 27 | |
| r74m |
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Workout Graph
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