Douglas Dandro 6x5:00/1:30r row
5,645m
Meters
30:00.0
Time
2:39.4
Pace
307
Calories
| Rest Distance | 371m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,016m |
| Overall Time | 39:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 25 |
| Stroke Count | 807 |
| Drag Factor | 149 |
September 26, 2023 06:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,645m | 2:39.4 | 86 | 597 | 25 | |
| 5:00.0 | 875m | 2:51.4 | 69 | 539 | 24 | |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 27 | |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 27 | |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 28 | |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 29 | |
| 5:00.0 | 667m | 3:44.8 | 31 | 405 | 18 | |
| r371m |
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Workout Graph
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