Douglas Dandro 5x5:00/1:30r row
4,990m
Meters
25:00.0
Time
2:30.3
Pace
277
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,068m |
| Overall Time | 32:30.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 26 |
| Stroke Count | 669 |
| Drag Factor | 150 |
September 29, 2023 06:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,990m | 2:30.3 | 103 | 654 | 26 | |
| 5:00.0 | 886m | 2:49.3 | 72 | 548 | 25 | |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 27 | |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 28 | |
| 5:00.0 | 931m | 2:41.1 | 84 | 588 | 25 | |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 28 | |
| r78m |
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Workout Graph
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