Douglas Dandro 3x100c/1:30r row
5,526m
Meters
28:34.5
Time
2:35.1
Pace
300
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,579m |
| Overall Time | 33:04.5 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 25 |
| Stroke Count | 739 |
| Drag Factor | 153 |
October 02, 2023 06:25:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:34.5 | 5,526m | 2:35.1 | 94 | 622 | 25 | |
| 9:50.8 | 1,859m | 2:38.9 | 87 | 600 | 25 | |
| 9:24.4 | 1,835m | 2:33.7 | 96 | 631 | 26 | |
| 9:19.3 | 1,831m | 2:32.7 | 98 | 638 | 26 | |
| r53m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.