Douglas Dandro 5x5:00/0:30r row
4,923m
Meters
25:00.0
Time
2:32.3
Pace
266
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,994m |
| Overall Time | 27:30.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 25 |
| Stroke Count | 630 |
| Drag Factor | 182 |
October 03, 2023 06:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,923m | 2:32.3 | 99 | 640 | 25 | |
| 5:00.0 | 892m | 2:48.1 | 74 | 553 | 24 | |
| 5:00.0 | 967m | 2:35.1 | 94 | 622 | 25 | |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 25 | |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 25 | |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 26 | |
| r71m |
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Workout Graph
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