Douglas Dandro 5x5:00/1:15r row
4,642m
Meters
25:00.0
Time
2:41.5
Pace
244
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 4,710m |
| Overall Time | 31:15.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 25 |
| Stroke Count | 634 |
| Drag Factor | 147 |
October 09, 2023 06:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,642m | 2:41.5 | 83 | 585 | 25 | |
| 5:00.0 | 867m | 2:53.0 | 68 | 532 | 25 | |
| 5:00.0 | 874m | 2:51.6 | 69 | 538 | 24 | |
| 5:00.0 | 949m | 2:38.0 | 89 | 605 | 25 | |
| 5:00.0 | 963m | 2:35.7 | 93 | 618 | 26 | |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 27 | |
| r68m |
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Workout Graph
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