Douglas Dandro 4x5:00/1:15r row
4,081m
Meters
20:00.0
Time
2:27.0
Pace
227
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,140m |
| Overall Time | 25:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 25 |
| Stroke Count | 520 |
| Drag Factor | 157 |
October 11, 2023 06:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,081m | 2:27.0 | 110 | 679 | 25 | |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 25 | |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 27 | |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 25 | |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 26 | |
| r59m |
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Workout Graph
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