Douglas Dandro 5x5:00/1:20r row
4,699m
Meters
25:00.0
Time
2:39.6
Pace
253
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 4,770m |
| Overall Time | 31:40.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 23 |
| Stroke Count | 597 |
| Drag Factor | 184 |
October 13, 2023 06:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,699m | 2:39.6 | 86 | 596 | 23 | |
| 5:00.0 | 835m | 2:59.6 | 60 | 507 | 22 | |
| 5:00.0 | 855m | 2:55.4 | 65 | 523 | 22 | |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 25 | |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 24 | |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 25 | |
| r71m |
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Workout Graph
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