Douglas Dandro 4x100c/1:30r row
7,010m
Meters
33:45.2
Time
2:24.4
Pace
400
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,080m |
| Overall Time | 39:45.2 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 26 |
| Stroke Count | 896 |
October 18, 2023 18:56:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:45.2 | 7,010m | 2:24.4 | 116 | 699 | 26 | |
| 9:12.5 | 1,820m | 2:31.7 | 100 | 644 | 26 | |
| 8:16.6 | 1,745m | 2:22.2 | 121 | 718 | 27 | |
| 8:15.9 | 1,739m | 2:22.5 | 121 | 715 | 26 | |
| 8:00.2 | 1,707m | 2:20.6 | 126 | 732 | 27 | |
| r70m |
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Workout Graph
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