Douglas Dandro 4x5:00/1:15r row
3,793m
Meters
20:00.0
Time
2:38.1
Pace
202
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,855m |
| Overall Time | 25:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 146 |
October 24, 2023 06:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,793m | 2:38.1 | 88 | 604 | 25 | |
| 5:00.0 | 836m | 2:59.4 | 61 | 508 | 24 | |
| 5:00.0 | 955m | 2:37.0 | 90 | 610 | 25 | |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 26 | |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 26 | |
| r62m |
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Workout Graph
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