Douglas Dandro 4x5:00/1:30r row
3,321m
Meters
20:00.0
Time
3:00.6
Pace
168
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,374m |
| Overall Time | 26:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 134 |
November 06, 2023 06:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,321m | 3:00.6 | 59 | 504 | 23 | |
| 5:00.0 | 760m | 3:17.3 | 46 | 456 | 21 | |
| 5:00.0 | 835m | 2:59.6 | 60 | 507 | 23 | |
| 5:00.0 | 847m | 2:57.0 | 63 | 516 | 24 | |
| 5:00.0 | 880m | 2:50.4 | 71 | 543 | 24 | |
| r53m |
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Workout Graph
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