Douglas Dandro v5:00/2:08r...6 row
4,931m
Meters
30:00.0
Time
3:02.5
Pace
247
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 17:34.0 |
| Overall Distance | 5,010m |
| Overall Time | 47:34.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 133 |
November 11, 2023 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,931m | 3:02.5 | 58 | 498 | 23 | |
| 5:00.0 | 739m | 3:22.9 | 42 | 444 | 22 | |
| r: 2:08 | 14m | |||||
| 5:00.0 | 807m | 3:05.8 | 55 | 487 | 23 | |
| r: 3:55 | 12m | |||||
| 5:00.0 | 812m | 3:04.7 | 56 | 491 | 23 | |
| r: 2:15 | 14m | |||||
| 5:00.0 | 835m | 2:59.6 | 60 | 507 | 23 | |
| r: 3:56 | 13m | |||||
| 5:00.0 | 850m | 2:56.4 | 64 | 519 | 24 | |
| r: 5:09 | 15m | |||||
| 5:00.0 | 889m | 2:48.7 | 73 | 550 | 24 | |
| r: 0:11 | 11m | |||||
| r79m |
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Workout Graph
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