Douglas Dandro 5x5:00/1:30r row
4,512m
Meters
25:00.0
Time
2:46.2
Pace
234
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,588m |
| Overall Time | 32:30.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 24 |
| Stroke Count | 628 |
| Drag Factor | 137 |
November 13, 2023 06:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,512m | 2:46.2 | 76 | 562 | 24 | |
| 5:00.0 | 803m | 3:06.7 | 54 | 484 | 22 | |
| 5:00.0 | 866m | 2:53.2 | 67 | 531 | 24 | |
| 5:00.0 | 918m | 2:43.3 | 80 | 576 | 25 | |
| 5:00.0 | 960m | 2:36.2 | 92 | 615 | 26 | |
| 5:00.0 | 966m | 2:35.2 | 93 | 621 | 27 | |
| r76m |
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Workout Graph
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