Douglas Dandro 5x5:00/1:30r row
4,327m
Meters
25:00.0
Time
2:53.3
Pace
219
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,389m |
| Overall Time | 32:30.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 24 |
| Stroke Count | 616 |
| Drag Factor | 136 |
November 14, 2023 06:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,327m | 2:53.3 | 67 | 531 | 24 | |
| 5:00.0 | 774m | 3:13.7 | 48 | 465 | 23 | |
| 5:00.0 | 844m | 2:57.7 | 62 | 514 | 25 | |
| 5:00.0 | 894m | 2:47.7 | 74 | 555 | 25 | |
| 5:00.0 | 917m | 2:43.5 | 80 | 575 | 25 | |
| 5:00.0 | 898m | 2:47.0 | 75 | 558 | 25 | |
| r62m |
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Workout Graph
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