Douglas Dandro v5:00/2:32r...5 row
3,768m
Meters
25:00.0
Time
3:19.0
Pace
185
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 9:33.0 |
| Overall Distance | 3,886m |
| Overall Time | 34:33.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 22 |
| Stroke Count | 573 |
| Drag Factor | 110 |
November 27, 2023 06:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 3,768m | 3:19.0 | 44 | 452 | 22 | |
| 5:00.0 | 712m | 3:30.6 | 37 | 428 | 22 | |
| r: 2:32 | 10m | |||||
| 5:00.0 | 757m | 3:18.1 | 45 | 454 | 23 | |
| r: 2:33 | 69m | |||||
| 5:00.0 | 773m | 3:14.0 | 48 | 464 | 23 | |
| r: 2:30 | 10m | |||||
| 5:00.0 | 774m | 3:13.7 | 48 | 465 | 23 | |
| r: 1:46 | 17m | |||||
| 5:00.0 | 752m | 3:19.4 | 44 | 451 | 22 | |
| r: 0:12 | 12m | |||||
| r118m |
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Workout Graph
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