Douglas Dandro v5:00/1:58r...4 row
3,174m
Meters
20:00.0
Time
3:09.0
Pace
158
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 3,224m |
| Overall Time | 25:20.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 111 |
November 28, 2023 06:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,174m | 3:09.0 | 52 | 478 | 24 | |
| 5:00.0 | 722m | 3:27.7 | 39 | 434 | 22 | |
| r: 1:58 | 11m | |||||
| 5:00.0 | 788m | 3:10.3 | 51 | 474 | 24 | |
| r: 1:39 | 15m | |||||
| 5:00.0 | 823m | 3:02.2 | 58 | 498 | 25 | |
| r: 1:30 | 15m | |||||
| 5:00.0 | 842m | 2:58.1 | 62 | 513 | 25 | |
| r: 0:13 | 9m | |||||
| r50m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.