Douglas Dandro v6:00/2:33r...4 row
3,696m
Meters
24:00.0
Time
3:14.8
Pace
183
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 11:57.0 |
| Overall Distance | 3,743m |
| Overall Time | 35:57.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 23 |
| Stroke Count | 550 |
| Drag Factor | 112 |
November 29, 2023 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,696m | 3:14.8 | 47 | 462 | 23 | |
| 6:00.0 | 873m | 3:26.1 | 40 | 437 | 22 | |
| r: 2:33 | 13m | |||||
| 6:00.0 | 917m | 3:16.2 | 46 | 459 | 23 | |
| r: 2:36 | 12m | |||||
| 6:00.0 | 932m | 3:13.1 | 49 | 467 | 23 | |
| r: 3:36 | 10m | |||||
| 6:00.0 | 974m | 3:04.8 | 55 | 490 | 24 | |
| r: 3:12 | 12m | |||||
| r47m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.