Douglas Dandro v6:15/2:50r...4 row
4,062m
Meters
25:00.0
Time
3:04.6
Pace
203
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 8:59.0 |
| Overall Distance | 4,115m |
| Overall Time | 33:59.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 23 |
| Stroke Count | 594 |
| Drag Factor | 112 |
November 30, 2023 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,062m | 3:04.6 | 56 | 491 | 23 | |
| 6:15.0 | 979m | 3:11.5 | 50 | 471 | 23 | |
| r: 2:50 | 14m | |||||
| 6:15.0 | 1,004m | 3:06.7 | 54 | 484 | 23 | |
| r: 1:46 | 13m | |||||
| 6:15.0 | 1,041m | 3:00.1 | 60 | 506 | 24 | |
| r: 1:59 | 9m | |||||
| 6:15.0 | 1,037m | 3:00.8 | 59 | 503 | 24 | |
| r: 2:24 | 17m | |||||
| r53m |
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Workout Graph
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