Douglas Dandro v7:30/1:39r...4 row
5,134m
Meters
30:00.0
Time
2:55.3
Pace
261
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 5,186m |
| Overall Time | 35:10.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 112 |
December 01, 2023 06:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,134m | 2:55.3 | 65 | 523 | 24 | |
| 7:30.0 | 1,161m | 3:13.7 | 48 | 465 | 23 | |
| r: 1:39 | 15m | |||||
| 7:30.0 | 1,313m | 2:51.3 | 70 | 539 | 25 | |
| r: 1:38 | 13m | |||||
| 7:30.0 | 1,325m | 2:49.8 | 71 | 545 | 25 | |
| r: 1:43 | 12m | |||||
| 7:30.0 | 1,334m | 2:48.6 | 73 | 551 | 26 | |
| r: 0:10 | 12m | |||||
| r52m |
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Workout Graph
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