Douglas Dandro 30:00 row
4,998m
Meters
30:00.0
Time
3:00.0
Pace
253
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 111 |
December 02, 2023 08:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,998m | 3:00.0 | 60 | 506 | 24 |
| 6:00.0 | 942m | 3:11.0 | 50 | 472 | 23 |
| 12:00.0 | 1,029m | 2:54.9 | 65 | 525 | 25 |
| 18:00.0 | 907m | 3:18.4 | 45 | 454 | 22 |
| 24:00.0 | 1,058m | 2:50.1 | 71 | 544 | 26 |
| 30:00.0 | 1,062m | 2:49.4 | 72 | 547 | 26 |
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Workout Graph
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