Douglas Dandro 30:00 row
5,260m
Meters
30:00.0
Time
2:51.1
Pace
268
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 24 |
| Stroke Count | 758 |
| Drag Factor | 110 |
December 03, 2023 10:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,260m | 2:51.1 | 70 | 540 | 24 |
| 6:00.0 | 981m | 3:03.4 | 57 | 494 | 24 |
| 12:00.0 | 1,041m | 2:52.9 | 68 | 533 | 25 |
| 18:00.0 | 1,082m | 2:46.3 | 76 | 561 | 25 |
| 24:00.0 | 1,092m | 2:44.8 | 78 | 568 | 25 |
| 30:00.0 | 1,064m | 2:49.1 | 72 | 548 | 25 |
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Workout Graph
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