Douglas Dandro v100c/2:28r...3 row
5,935m
Meters
37:01.3
Time
3:07.1
Pace
300
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 5:32.0 |
| Overall Distance | 5,984m |
| Overall Time | 42:33.3 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 23 |
| Stroke Count | 874 |
| Drag Factor | 113 |
December 04, 2023 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:01.3 | 5,935m | 3:07.1 | 53 | 483 | 23 | |
| 11:54.1 | 1,969m | 3:01.3 | 59 | 502 | 24 | |
| r: 2:28 | 16m | |||||
| 12:10.3 | 1,977m | 3:04.6 | 56 | 491 | 24 | |
| r: 2:46 | 16m | |||||
| 12:56.9 | 1,988m | 3:15.3 | 47 | 461 | 23 | |
| r: 0:18 | 17m | |||||
| r49m |
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Workout Graph
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