Douglas Dandro 30:00 row
4,713
Meters
30:00.0
Time
3:10.9
Pace
233
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
| Drag Factor | 117 |
December 05, 2023 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,713 | 3:10.9 | 50 | 466 | 233 | 24 |
| 6:00.0 | 890 | 3:22.2 | 42 | 440 | 44 | 26 |
| 12:00.0 | 917 | 3:16.2 | 46 | 450 | 45 | 25 |
| 18:00.0 | 955 | 3:08.4 | 52 | 470 | 47 | 24 |
| 24:00.0 | 963 | 3:06.9 | 54 | 480 | 48 | 24 |
| 30:00.0 | 989 | 3:02.0 | 58 | 490 | 49 | 25 |
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Workout Graph
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