Douglas Dandro 25:00 row
4,414
Meters
25:00.0
Time
2:49.9
Pace
225
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 26 |
| Stroke Count | 650 |
| Drag Factor | 110 |
December 06, 2023 19:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,414 | 2:49.9 | 71 | 540 | 225 | 26 |
| 5:00.0 | 795 | 3:08.6 | 52 | 468 | 39 | 24 |
| 10:00.0 | 901 | 2:46.4 | 76 | 552 | 46 | 27 |
| 15:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 27 |
| 20:00.0 | 894 | 2:47.7 | 74 | 552 | 46 | 26 |
| 25:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 26 |
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Workout Graph
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