Douglas Dandro v100c/4:38r...3 row
5,857m
Meters
36:59.7
Time
3:09.4
Pace
300
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 13:23.0 |
| Overall Distance | 6,005m |
| Overall Time | 50:22.7 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 23 |
| Stroke Count | 890 |
| Drag Factor | 117 |
December 08, 2023 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:59.7 | 5,857m | 3:09.4 | 51 | 477 | 23 | |
| 11:52.1 | 1,951m | 3:02.4 | 58 | 498 | 25 | |
| r: 4:38 | 14m | |||||
| 11:54.1 | 1,960m | 3:02.1 | 58 | 499 | 25 | |
| r: 8:32 | 119m | |||||
| 13:13.5 | 1,946m | 3:23.8 | 41 | 442 | 22 | |
| r: 0:13 | 15m | |||||
| r148m |
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Workout Graph
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