Douglas Dandro 30:00 row
4,330m
Meters
30:00.0
Time
3:27.8
Pace
216
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 112 |
December 10, 2023 09:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,330m | 3:27.8 | 39 | 434 | 21 |
| 6:00.0 | 799m | 3:45.2 | 31 | 405 | 20 |
| 12:00.0 | 821m | 3:39.2 | 33 | 414 | 21 |
| 18:00.0 | 861m | 3:29.0 | 38 | 431 | 21 |
| 24:00.0 | 888m | 3:22.7 | 42 | 444 | 22 |
| 30:00.0 | 962m | 3:07.1 | 53 | 483 | 23 |
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Workout Graph
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