Douglas Dandro 20:00 row
3,245m
Meters
20:00.0
Time
3:04.8
Pace
162
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 120 |
December 11, 2023 06:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,245m | 3:04.8 | 55 | 490 | 24 |
| 4:00.0 | 603m | 3:19.0 | 44 | 452 | 24 |
| 8:00.0 | 641m | 3:07.2 | 53 | 483 | 24 |
| 12:00.0 | 660m | 3:01.8 | 58 | 500 | 25 |
| 16:00.0 | 668m | 2:59.6 | 60 | 507 | 25 |
| 20:00.0 | 674m | 2:58.0 | 62 | 513 | 24 |
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