Douglas Dandro v5:00/2:02r...4 row
3,511m
Meters
20:00.0
Time
2:50.8
Pace
178
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 8:50.0 |
| Overall Distance | 3,563m |
| Overall Time | 28:50.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 120 |
December 24, 2023 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,511m | 2:50.8 | 70 | 541 | 25 | |
| 5:00.0 | 842m | 2:58.1 | 62 | 513 | 25 | |
| r: 2:02 | 15m | |||||
| 5:00.0 | 890m | 2:48.5 | 73 | 551 | 26 | |
| r: 2:40 | 13m | |||||
| 5:00.0 | 895m | 2:47.5 | 74 | 555 | 26 | |
| r: 3:30 | 11m | |||||
| 5:00.0 | 884m | 2:49.6 | 72 | 546 | 25 | |
| r: 0:38 | 13m | |||||
| r52m |
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Workout Graph
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