Douglas Dandro v6:00/2:13r...5 row
5,551m
Meters
30:00.0
Time
2:42.1
Pace
290
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 8:11.0 |
| Overall Distance | 5,614m |
| Overall Time | 38:11.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 136 |
December 26, 2023 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,551m | 2:42.1 | 82 | 582 | 25 | |
| 6:00.0 | 1,035m | 2:53.9 | 67 | 528 | 25 | |
| r: 2:13 | 14m | |||||
| 6:00.0 | 1,061m | 2:49.6 | 72 | 546 | 25 | |
| r: 2:01 | 12m | |||||
| 6:00.0 | 1,138m | 2:38.1 | 88 | 604 | 26 | |
| r: 1:50 | 11m | |||||
| 6:00.0 | 1,147m | 2:36.9 | 91 | 611 | 26 | |
| r: 1:56 | 13m | |||||
| 6:00.0 | 1,171m | 2:33.7 | 96 | 631 | 27 | |
| r: 0:11 | 13m | |||||
| r63m |
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Workout Graph
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