Douglas Dandro v6:00/2:09r...5 row
5,220m
Meters
30:00.0
Time
2:52.4
Pace
266
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 9:57.0 |
| Overall Distance | 5,306m |
| Overall Time | 39:57.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 150 |
December 27, 2023 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,220m | 2:52.4 | 68 | 535 | 24 | |
| 6:00.0 | 967m | 3:06.1 | 54 | 486 | 24 | |
| r: 2:09 | 19m | |||||
| 6:00.0 | 1,083m | 2:46.2 | 76 | 562 | 25 | |
| r: 3:02 | 14m | |||||
| 6:00.0 | 1,042m | 2:52.7 | 68 | 533 | 25 | |
| r: 1:56 | 18m | |||||
| 6:00.0 | 1,071m | 2:48.0 | 74 | 553 | 25 | |
| r: 2:09 | 17m | |||||
| 6:00.0 | 1,057m | 2:50.2 | 71 | 543 | 25 | |
| r: 0:41 | 18m | |||||
| r86m |
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Workout Graph
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