Douglas Dandro v6:00/1:43r...5 row
5,582m
Meters
30:00.0
Time
2:41.2
Pace
292
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 9:18.0 |
| Overall Distance | 5,654m |
| Overall Time | 39:18.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 26 |
| Stroke Count | 782 |
| Drag Factor | 140 |
December 29, 2023 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,582m | 2:41.2 | 84 | 587 | 26 | |
| 6:00.0 | 1,027m | 2:55.2 | 65 | 523 | 25 | |
| r: 1:43 | 12m | |||||
| 6:00.0 | 1,087m | 2:45.5 | 77 | 565 | 25 | |
| r: 1:32 | 11m | |||||
| 6:00.0 | 1,153m | 2:36.1 | 92 | 616 | 27 | |
| r: 1:37 | 14m | |||||
| 6:00.0 | 1,160m | 2:35.1 | 94 | 622 | 27 | |
| r: 1:54 | 16m | |||||
| 6:00.0 | 1,155m | 2:35.8 | 92 | 618 | 27 | |
| r: 2:32 | 19m | |||||
| r72m |
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Workout Graph
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