Douglas Dandro v6:00/2:28r...6 row
6,367
Meters
36:00.0
Time
2:49.6
Pace
325
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 10:50.0 |
| Overall Distance | 6,453 |
| Overall Time | 46:50.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 25 |
| Stroke Count | 904 |
| Drag Factor | 131 |
December 30, 2023 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,367 | 2:49.6 | 72 | 546 | 25 | |
| 6:00.0 | 1,003 | 2:59.4 | 61 | 508 | 24 | |
| r: 2:28 | 11 | |||||
| 6:00.0 | 1,060 | 2:49.8 | 71 | 545 | 25 | |
| r: 1:48 | 11 | |||||
| 6:00.0 | 1,052 | 2:51.1 | 70 | 540 | 25 | |
| r: 1:48 | 15 | |||||
| 6:00.0 | 1,068 | 2:48.5 | 73 | 551 | 25 | |
| r: 1:50 | 15 | |||||
| 6:00.0 | 1,079 | 2:46.8 | 75 | 559 | 25 | |
| r: 2:37 | 17 | |||||
| 6:00.0 | 1,106 | 2:42.7 | 81 | 579 | 26 | |
| r: 0:19 | 17 | |||||
| r86 |
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Workout Graph
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