Douglas Dandro v7:00/3:02r...5 row
6,221m
Meters
35:00.0
Time
2:48.7
Pace
320
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 13:08.0 |
| Overall Distance | 6,297m |
| Overall Time | 48:08.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 25 |
| Stroke Count | 889 |
| Drag Factor | 132 |
December 31, 2023 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 6,221m | 2:48.7 | 73 | 550 | 25 | |
| 7:00.0 | 1,212m | 2:53.2 | 67 | 531 | 25 | |
| r: 3:02 | 14m | |||||
| 7:00.0 | 1,261m | 2:46.5 | 76 | 560 | 25 | |
| r: 2:57 | 16m | |||||
| 7:00.0 | 1,275m | 2:44.7 | 78 | 569 | 26 | |
| r: 3:12 | 16m | |||||
| 7:00.0 | 1,245m | 2:48.6 | 73 | 551 | 25 | |
| r: 3:35 | 14m | |||||
| 7:00.0 | 1,227m | 2:51.1 | 70 | 540 | 26 | |
| r: 0:22 | 16m | |||||
| r76m |
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Workout Graph
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