Douglas Dandro v5:00/2:32r...5 row
4,414m
Meters
25:00.0
Time
2:49.9
Pace
225
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 8:59.0 |
| Overall Distance | 4,496m |
| Overall Time | 33:59.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 25 |
| Stroke Count | 636 |
| Drag Factor | 123 |
January 12, 2024 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,414m | 2:49.9 | 71 | 545 | 25 | |
| 5:00.0 | 814m | 3:04.2 | 56 | 492 | 24 | |
| r: 2:32 | 17m | |||||
| 5:00.0 | 883m | 2:49.8 | 71 | 545 | 25 | |
| r: 2:38 | 17m | |||||
| 5:00.0 | 903m | 2:46.1 | 76 | 562 | 26 | |
| r: 1:46 | 14m | |||||
| 5:00.0 | 915m | 2:43.9 | 79 | 573 | 26 | |
| r: 1:52 | 17m | |||||
| 5:00.0 | 898m | 2:47.0 | 75 | 558 | 25 | |
| r: 0:11 | 17m | |||||
| r82m |
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Workout Graph
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