Douglas Dandro v5:00/5:12r...6 row
5,256m
Meters
30:00.0
Time
2:51.2
Pace
267
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 16:46.0 |
| Overall Distance | 5,329m |
| Overall Time | 46:46.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 123 |
January 13, 2024 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,256m | 2:51.2 | 70 | 539 | 25 | |
| 5:00.0 | 807m | 3:05.8 | 55 | 487 | 24 | |
| r: 5:12 | 13m | |||||
| 5:00.0 | 852m | 2:56.0 | 64 | 520 | 24 | |
| r: 2:18 | 10m | |||||
| 5:00.0 | 874m | 2:51.6 | 69 | 538 | 25 | |
| r: 2:54 | 14m | |||||
| 5:00.0 | 876m | 2:51.2 | 70 | 539 | 26 | |
| r: 3:31 | 11m | |||||
| 5:00.0 | 929m | 2:41.4 | 83 | 586 | 26 | |
| r: 2:40 | 12m | |||||
| 5:00.0 | 919m | 2:43.2 | 80 | 577 | 26 | |
| r: 0:11 | 13m | |||||
| r73m |
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Workout Graph
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