Douglas Dandro v6:00/1:41r...4 row
4,412m
Meters
24:00.0
Time
2:43.1
Pace
229
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 9:26.0 |
| Overall Distance | 4,468m |
| Overall Time | 33:26.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 26 |
| Stroke Count | 635 |
| Drag Factor | 127 |
January 15, 2024 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,412m | 2:43.1 | 81 | 577 | 26 | |
| 6:00.0 | 1,045m | 2:52.2 | 68 | 535 | 25 | |
| r: 1:41 | 11m | |||||
| 6:00.0 | 1,109m | 2:42.3 | 82 | 581 | 27 | |
| r: 2:28 | 15m | |||||
| 6:00.0 | 1,117m | 2:41.1 | 84 | 587 | 27 | |
| r: 1:56 | 16m | |||||
| 6:00.0 | 1,141m | 2:37.7 | 89 | 606 | 27 | |
| r: 3:21 | 14m | |||||
| r56m |
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Workout Graph
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