Douglas Dandro v5:00/2:22r...5 row
4,550m
Meters
25:00.0
Time
2:44.8
Pace
237
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 10:34.0 |
| Overall Distance | 4,624m |
| Overall Time | 35:34.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 25 |
| Stroke Count | 649 |
| Drag Factor | 147 |
January 18, 2024 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,550m | 2:44.8 | 78 | 568 | 25 | |
| 5:00.0 | 797m | 3:08.2 | 53 | 480 | 24 | |
| r: 2:22 | 11m | |||||
| 5:00.0 | 907m | 2:45.3 | 77 | 566 | 25 | |
| r: 1:38 | 14m | |||||
| 5:00.0 | 936m | 2:40.2 | 85 | 592 | 26 | |
| r: 2:27 | 16m | |||||
| 5:00.0 | 947m | 2:38.3 | 88 | 603 | 26 | |
| r: 3:16 | 14m | |||||
| 5:00.0 | 964m | 2:35.6 | 93 | 619 | 27 | |
| r: 0:51 | 19m | |||||
| r74m |
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Workout Graph
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