Douglas Dandro 30:00 row
5,415m
Meters
30:00.0
Time
2:46.2
Pace
282
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 25 |
| Stroke Count | 780 |
| Drag Factor | 134 |
January 19, 2024 07:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,415m | 2:46.2 | 76 | 562 | 25 |
| 6:00.0 | 896m | 3:20.8 | 43 | 448 | 22 |
| 12:00.0 | 1,010m | 2:58.2 | 62 | 512 | 25 |
| 18:00.0 | 1,154m | 2:35.9 | 92 | 617 | 27 |
| 24:00.0 | 1,179m | 2:32.6 | 98 | 638 | 27 |
| 30:00.0 | 1,177m | 2:32.9 | 98 | 636 | 28 |
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Workout Graph
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